It is the Internal Movement generated by exercise, stretching, yoga postures, breathing, shiatsu, acupuncture and even meditation, that is vital for the health of the body. This Internal Movement is what exercises your immune system. It is the continuous movement of body fluids such as lymph, blood and cerebrospinal fluid, that keeps your body clean, your immune system strong and helps you recover from injury and disease.
Movement makes your body shine.
movementhealsyou.com 
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